Weigh In record (no journal entry) for 19 June 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 20.81g | Prot: 74.28g | Carbs: 123.52g.
Breakfast: Caffè (dalla Moca), Albicocche, Ciliegie. Lunch: Aceto Balsamico, Morato Scrikki Mais Viola e Avena, Pomodori, Bennet Insalata Gentile, Fagioli Borlotti, Athena Tonno all'olio di Oliva Sgocciolato , Asparagi Cotti (da Freschi). Dinner: Petto di Pollo, Carne, Peperoni. Snacks/Other: Albicocche, Ciliegie. more...
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Losing 0.5 kg a Week
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patty.penny's Weight History
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