Weigh In record (no journal entry) for 19 June 2023
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 27.47g | Prot: 73.85g | Carbs: 163.18g.
Breakfast: Pepaya, Semangka. Lunch: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Uleg Sambal Teri, Nasi Putih, Keong. Snacks/Other: Tahu Bakso. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murdiyantolisa's Weight History
|