Feffe02's Journal, 19 Jun 23

Weigh In record (no journal entry) for 19 June 2023
49.2 kg Lost so far: 13.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
1113 kcal Fat: 27.48g | Prot: 89.68g | Carbs: 129.57g.   Breakfast: Danone Mypro+ Erdbeer-Himbeer, Léger Joghurt Mokka. Lunch: Verdura Cotta, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Pane Bianco, Fagiolini Verdi, Pomodori Ciliegini, Coop Naturaplan Insalata, Hirz Joghurt Waldbeeren, Mozzarella di Bufala. Snacks/Other: Mela. more...
1345 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Feffe02's Weight History


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