Weigh In record (no journal entry) for 19 June 2023
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107.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.94g | Prot: 41.27g | Carbs: 151.98g.
Breakfast: Макдоналдс Айс Кофе, Буше Каша Овсяная на Безлактозном Молоке. Lunch: Картофельные Ньокки. Dinner: Большая Кружка Биокефир Лёгкий 1%, Теремок Котлета Домашняя, Виноград. Snacks/Other: Сливы. more...
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Gaining 0.4 kg a Week
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