Weigh In record (no journal entry) for 19 June 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 37.87g | Prot: 63.22g | Carbs: 208.73g.
Breakfast: Safiya Muesli, Cimory Squeeze Yogurt Original, Mangga, Pepaya. Lunch: Tahu Goreng, Sasa Bumbu Ungkep Ayam Kuning, Usus Ayam, Tahu, Jamur Dimasak, Nasi Putih. Dinner: Garuda Dilan Sandwich, Makaroni. Snacks/Other: Chiki Twist Roasted Corn, Pisang Goreng, Kue Cucur. more...
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Losing 0.1 kg a Week
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rizkamayranthi's Weight History
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