Weigh In record (no journal entry) for 19 June 2023
|
78.2 kg
Lost so far: 7.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 54.47g | Prot: 72.92g | Carbs: 57.61g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Помидоры, Свинина. Lunch: Помидоры, Конти Конфеты «Живинка» Вкус Арбуз, Азбука Вкуса Суп Том Ям. Dinner: FitnesShock Shocker Protein Bar Peanut+Chocolate. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatyana pyshistik's Weight History
|