Weigh In record (no journal entry) for 19 June 2023
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.59g | Prot: 44.52g | Carbs: 197.67g.
Breakfast: Épi d'or Briochette Ronde, Auchan Lait Écrémé, Baguette, Président Beurre Tendre Demi-Sel, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré. Lunch: Nutella Nutella, Gâteau au Yaourt, Lidl Surimi Ail et Fines Herbes, Aldi Vinaigre Balsamique , Laitue, Tomates. Dinner: Abricots, Purée Patate Douce, Maison Larzul Langue de Bœuf Sauce Madère. Snacks/Other: Bonbons en Vrac, Lipton Thé Vert aux Pétales de Jasmin. more...
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2801 kcal
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Exercise:
Water Aerobics - 30 minutes, Water Biking/Running - 30 minutes, Teaching - 3 hours, Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Hanging Laundry - 20 minutes, Shopping - 35 minutes, Reading - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 30 minutes, Cooking - 15 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours and 54 minutes, Resting - 2 hours and 16 minutes. more...
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steady weight
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titi7214's Weight History
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