Weigh In record (no journal entry) for 06 September 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2417 kcal
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Fat: 77.41g | Prot: 179.57g | Carbs: 217.07g.
Breakfast: Pams Rice Cakes, NZ Protein NZ Whey Isolate Gourmet Vanilla, Coffee (Espresso Brewed). Lunch: Chicken Meat (Roasted), Basmati Rice (Cooked). Dinner: Margarita, McCain Potato Gratin, Tegel Crispy Chicken Tenders, Mushroom Gravy, Countdown Scotch Fillet Steak. Snacks/Other: Almond Butter, Pams Rice Cakes, Sanitarium Light n tasty - Apricot, Anchor Protein + Strawberry Yoghurt. more...
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Alain Lachman's Weight History
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