Weigh In record (no journal entry) for 19 June 2023
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 67.85g | Prot: 87.29g | Carbs: 261.44g.
Breakfast: Brandt Zwieback, Johannisbeeren, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Aldi Magerquark, Leerdammer Leger, REWE Mehrkorn Brötchen. Lunch: Leinsamen, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Heimatgut Hafersticks, KitKat Chunky White . Dinner: Uncle Ben's Express Mediterran, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, Iglo Backfisch-Stäbchen. Snacks/Other: Château Edel Marzipan . more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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