Weigh In record (no journal entry) for 19 June 2023
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57 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.52g | Prot: 53.39g | Carbs: 136.08g.
Breakfast: Salatalık (Kabuklu), Maydanoz, Mis Lor, Domatesler, Kepekli Ekmek, Siyah Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Haşlanmış Yumurta. Lunch: Elma. Dinner: Tadım Sarı Leblebi, Dost Yarım Yağlı Yoğurt, Nohut Yemeği, Banvit Piliç Nugget. Snacks/Other: Gün Kurusu. more...
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Losing 0.0 kg a Week
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begümçiğdem's Weight History
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