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gagal coba lagi gagal coba lagi terus aja gitu wkwkw semangattt..tahun baru body baru aamiin..
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66.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 63.82g | Prot: 72.01g | Carbs: 193.24g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Botok, Dada Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Risoles, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Coklat (dengan Campuran Coklat), Jeruk, Colatta Glaze Tiramisu, Roti Panggang. more...
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steady weight
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