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bhollenbeck
Journal
20 Feb 15
bhollenbeck's Journal, 20 Feb 15
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Weigh In record (no journal entry) for 20 February 2015
71.7 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2015:
944 kcal
Fat: 70.84g | Prot: 54.09g | Carbs: 22.31g.
Breakfast:
Sweet Potato, Ground Beef (85% Lean / 15% Fat), Cream (Half & Half), Part Skim Mozzarella Cheese, Shredded Coconut Unsweetened, Italian Style with Mozzarella Cheese Smoked Chicken Sausage.
more...
1972 kcal
Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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bhollenbeck's Weight History
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