Weigh In record (no journal entry) for 19 June 2023
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 49.22g | Prot: 147.81g | Carbs: 100.80g.
Breakfast: Lychee, Scitec Nutrition 100% Whey Isolate, Cooked Egg White, Boiled Egg. Lunch: Beef (Lean and Fat Eaten), Tempeh (Cooked), Nasi Putih, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Lychee, Fitmee Ayam Bawang, Chicken Thigh (Skin Not Eaten), Egg White, Cooked Greens (Fat Added in Cooking). Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 4.9 kg a Week
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