Weigh In record (no journal entry) for 20 February 2015
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1005 kcal
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Fat: 14.32g | Prot: 55.36g | Carbs: 155.24g.
Lunch: Ramirez Atum em Óleo Vegetal, Arroz Branco (Médio, Cozido). Dinner: Arroz Branco (Médio, Cozido), Pescanova Lombos de Pescada. Snacks/Other: Continente Equilibrio Slim 0% Pedaços Tarte de Limão, Colussi Crackers com Sal, Danone Corpos Danone Morango. more...
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2152 kcal
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Exercise:
Singing - 30 minutes, Hiking - 25 minutes, Football (soccer) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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danielahmartins's Weight History
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