Weigh In record (no journal entry) for 18 June 2023
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123.7 kg
Lost so far: 51.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 44.07g | Prot: 51.46g | Carbs: 249.91g.
Breakfast: Butter , Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Brekki Overnight Oats, Potato French Fries, White Rice, Green Peas . Dinner: White Bread , Peanut Butter. more...
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Losing 3.2 kg a Week
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castlegull's Weight History
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