Weigh In record (no journal entry) for 16 June 2023
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48.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.07g | Prot: 39.06g | Carbs: 61.32g.
Breakfast: Каждый День Цветочный Мед, Черемушки Пита, Кофе, Редис, Parmalat Безлактозное Молоко 1,8%. Lunch: Ehrmann High Protein Chocolate Pudding, Шпинат, iFarm Мангольд, Багет, Вареное Яйцо, Fish House Нерка Слабосоленая, Мираторг Испанская Смесь в Соусе Ривейра. more...
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Gaining 1.4 kg a Week
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