Weigh In record (no journal entry) for 18 June 2023
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 19.47g | Prot: 34.80g | Carbs: 123.11g.
Breakfast: Nektarynki, Morele, Truskawki, Herbapol Dżem Wiśniowy, FruVita Jogurt Naturalny Kremowy, Biedronka Twaróg Klinek Chudy. Lunch: Lidl Bułka Ciabatta. Dinner: Kotlin Ketchup Łagodny 60% Mniej Kalorii, Rzodkiewka, Biedronka Ogórek Gruntowy , Światowid Ser Gouda, Lidl Bułka Ciabatta. Snacks/Other: Marletto Strawberry Lava. more...
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Losing 0.2 kg a Week
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