Weigh In record (no journal entry) for 18 June 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 28.50g | Prot: 24.00g | Carbs: 126.50g.
Breakfast: Черешня. Lunch: Barilla Макароны Отварные. Dinner: Doner King Шаурма С Курицей. more...
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Losing 3.5 kg a Week
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