Weigh In record (no journal entry) for 20 February 2015
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1093 kcal
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Fat: 40.19g | Prot: 53.33g | Carbs: 135.40g.
Breakfast: Continente Mel de Flores, Mimosa Leite Magro, Proteína em Pó (Substituto de Refeição), Pingo Doce Flocos de Aveia, Ovo, Banana. Lunch: Azeite, Milaneza Esparguete, Carne de Vaca Picada, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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susana_martins's Weight History
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