Weigh In record (no journal entry) for 20 February 2015
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2332 kcal
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Fat: 105.75g | Prot: 261.94g | Carbs: 67.10g.
Breakfast: Nature's Earthly Choice CHIA, Chicken Breast (Skin Not Eaten), Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites, Tim Hortons Coffee with 1 Cream (Large). Lunch: Atkins Chocolate Flavoured Peanut Candies, Dairyland Sour Cream, Walmart Extra Lean Ground Beef. Dinner: Walmart Extra Lean Ground Beef, Chicken Breast (Skin Not Eaten). Snacks/Other: Schneider's Pepperettes, Beef Honey Roll Sausage, President's Choice Sweet & Salty Kettle Corn, Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites. more...
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Gaining 2.5 kg a Week
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teekos83's Weight History
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