Weigh In record (no journal entry) for 18 June 2023
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109.9 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 19.88g | Prot: 18.61g | Carbs: 48.72g.
Breakfast: Русский продукт Напиток Ячмень, Светаево Молоко 1,5%, ВкусВилл Сыр Страчателла, Красные Помидоры, Каравай-СВ Хлеб Полбяной . more...
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steady weight
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Alla-know's Weight History
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