Weigh In record (no journal entry) for 18 June 2023
|
72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 99.96g | Prot: 110.79g | Carbs: 218.14g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Milch 1,5%, IronMaxx 100% Whey Protein Vanille Kaffee, 3 Bears Porridge. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Wolf Original Thüringer Rostbratwurst, IBIS Sandwich Baguettes. Snacks/Other: Tuc Cheese, Eiweiß Riegel No3, Wassermelone. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|