Weigh In record (no journal entry) for 18 June 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 40.28g | Prot: 25.41g | Carbs: 13.45g.
Breakfast: Паштет из печени, Kalamata Skvn Оливковое Масло, Hortex Стручковая Фасоль, Кханум Масло Гхи, Огурец (с Кожурой), Сельдерей, Яйцо. more...
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Losing 3.5 kg a Week
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IrinaD1234's Weight History
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