Weigh In record (no journal entry) for 20 February 2015
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1290 kcal
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Fat: 29.80g | Prot: 138.14g | Carbs: 106.36g.
Breakfast: Egg White , Lifeway Foods Nonfat Plain Kefir, Avocados , quinoa quinoa . Lunch: hy-top Carrots (Frozen), quinoa quinoa , Walmart tilapia (new). Dinner: hy-top Carrots (Frozen), Walmart tilapia (new). Snacks/Other: quinoa quinoa , Walmart tilapia (new), Avocados , Eating Right Peeled Baby-cut Carrots, Lettuce, Fresh Express Baby Spinach, Bumble Bee Premium Light Tuna in Water (Pouch). more...
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1563 kcal
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Exercise:
Arc Trainer - 7 minutes, Treadmill - 15 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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