Weigh In record (no journal entry) for 18 June 2023
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85.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 40.73g | Prot: 34.76g | Carbs: 181.79g.
Breakfast: Finna Kerupuk Rasa Bawang, Bakwan, Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Misro, Combro. Snacks/Other: Mayora Kis Mint Grape, Kopiko Permen. more...
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Gaining 0.3 kg a Week
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ryska_ditha's Weight History
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