Weigh In record (no journal entry) for 18 June 2023
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 28.34g | Prot: 139.09g | Carbs: 136.98g.
Breakfast: Cooked Egg White, Boiled Egg. Lunch: Lychee, Beef Rendang, White Rice, Ommason Kimchi, Scitec Nutrition 100% Whey Isolate, Beef Rendang, White Rice (Fat Added in Cooking), Lychee, Beef Rendang, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Scitec Nutrition 100% Whey Isolate, Egg White, Cooked Greens (Fat Added in Cooking). more...
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Losing 6.3 kg a Week
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