castlegull's Journal, 17 Jun 23

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went out drinking and ate crap with friends

124.2 kg Lost so far: 50.9 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1320 kcal

Fat: 49.02g | Prot: 42.00g | Carbs: 177.07g. Breakfast: Brekki Overnight Oats. Lunch: White Rice, Potato French Fries, Freshlike Mixed Vegetables. Dinner: Bacon, Peanut Butter, White Bread, Whole Foods Market Chicken Salad Wrap. more...

3938 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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castlegull's Journal, 17 Jun 23

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castlegull's Weight History