Weigh In record (no journal entry) for 17 June 2023
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 111.05g | Prot: 127.47g | Carbs: 189.16g.
Breakfast: Oikos Maple Greek Yogurt, Becel Margarine, No Name Oeuf (Moyen). Lunch: Pomme, Kraft Fromage Single, Sauce Sriracha, Hellmann's Mayonnaise, Country Harvest Herb & Garlic Bread, Royal Poitrine de Poulet Cuite. Dinner: Co-Op Gold Peri Peri Sauce, Maxi Lanières de Poulet Panées, Healthy Choice Grilled Balsamic Chicken. Snacks/Other: P'tit Québec Fromage Brick, Kraft Beurre d'arachide Crémeux, Country Harvest Herb & Garlic Bread, Flocons d'Avoine, Banane, Pure Protein Chocolate Protein Powder. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MARieso2001's Weight History
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