Weigh In record (no journal entry) for 17 June 2023
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84.0 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.83g | Prot: 84.80g | Carbs: 165.15g.
Breakfast: Aplen Breakfast. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Becel Margarine, Dempster's Multigrain Bread. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Kraft Zesty Italian Dressing, Knorr Sidekicks Creamy Parmesan. Snacks/Other: Sealtest 2% Milk, Brownie, Lindt Lindor Truffle Balls. more...
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Losing 1.0 kg a Week
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 Comments
17 Jun 23 by member: •°•♡Erin♡•°•
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17 Jun 23 by member: DrewsyVugs
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Hey stranger haven't seen or herd from you in a while hope all is well.
29 Aug 23 by member: •°•♡Erin♡•°•
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DrewsyVugs's Weight History
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