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training begins again and cutting out rubbish carbs where I can
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123.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 88.57g | Prot: 76.05g | Carbs: 225.45g.
Breakfast: Plain Crepe, Golden Syrup, Tesco Smoked Bacon Rashers. Lunch: Popchips Barbeque Corn Chips, Ginsters Chicken & Mushroom Slice (170g). Dinner: McCain Hash Browns, McCain Home Fries, Chicken Korma, Oatly Oat Milk, White Flour, Mushrooms. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Silver Spoon Half Spoon Sugar, Coffee, Tea (Brewed, Decaffeinated), Oatly Oat Milk. more...
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3211 kcal
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Exercise:
Desk Work - 2 hours, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Robbscelebs's Weight History
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