Weigh In record (no journal entry) for 17 June 2023
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48.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 8.79g | Prot: 29.09g | Carbs: 52.28g.
Breakfast: Coop Naturaplan Bio Mandeln, Hirz Birchermüesli. Lunch: Cherry Tomatoes, Barilla Bolognese Sauce, Bonduelle Kichererbsen Bohnen Mix. more...
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Gaining 1.5 kg a Week
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