Weigh In record (no journal entry) for 17 June 2023
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 30.66g | Prot: 80.00g | Carbs: 102.75g.
Breakfast: Die Thüringer Leberwurst, Radieschen, Kaffee schwarz, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Senf. Lunch: Radieschen, Petersilie, Maggi Klare Gemüsebrühe, Almette Kräuter 7% Fett, Zucchini, Nudeln (Gekocht), Olivenöl, Champignons. Dinner: Ostermeier Bratensülze, Die Thüringer Leberwurst, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Senf. Snacks/Other: Erdbeeren, Müller Kalinka Kefir. more...
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Gaining 0.4 kg a Week
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