Weigh In record (no journal entry) for 17 June 2023
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50.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 21.30g | Prot: 34.36g | Carbs: 123.92g.
Breakfast: East Bali Cashews Granola Bites Chocolate Banana, Frisian Flag Susu Uht Full Cream. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu, Nasi Putih, Kerupuk Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Yakult Light. more...
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Losing 0.7 kg a Week
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Alyameyiii's Weight History
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