steppenwolf22's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

93.3 kg Lost so far: 6.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1372 kcal

Fat: 38.30g | Prot: 37.19g | Carbs: 209.36g. Breakfast: Grafschafter Dinkel Sandwich, Kaffee mit Milch, Mister Choc Crunchy Erdnussbutter, Milka Haselnusscreme. Lunch: Select & Go Tomate Hähnchen WRAP. Snacks/Other: Xenofit Mineral Energy, Milbona Kokos Kaffeegetränk mit Milch. more...

2787 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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steppenwolf22's Journal, 17 Jun 23

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steppenwolf22's Weight History