Weigh In record (no journal entry) for 17 June 2023
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50 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 24.82g | Prot: 97.44g | Carbs: 124.76g.
Breakfast: Gecchele Pane da Tavola Integrale, Novella Olive Nere Denocciolate , Insalata Mista. Lunch: Pesoforma Barrette Cioccolato Fondente. Dinner: Sciropppo o Liquore, Pane Bianco, Surimi, Polipo, Ondina Scampi Interi , Gamberi, Salmone, Gamberi, Capesante, Vino Bianco da Tavola, Vongole, Spaghetti. Snacks/Other: Braulio Amaro Alpino, Campari Spritz. more...
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1743 kcal
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Exercise:
Reading - 3 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dodo.signorelli's Weight History
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