Weigh In record (no journal entry) for 20 February 2015
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66.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2015:
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1214 kcal
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Fat: 22.09g | Prot: 59.02g | Carbs: 192.34g.
Breakfast: Boiled Egg, Marmite Marmite, Hovis Wholemeal Bread, Clover Light Butter, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice, Coffee with Milk. Lunch: Coffee with Milk, Asda Pomegranate Seeds, Asda Fresh Tastes Chicken & King Prawn Paella. Dinner: Wholemeal Bread, Baxters Lentil & Bacon Soup. Snacks/Other: Banana. more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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