Weigh In record (no journal entry) for 16 June 2023
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147.9 kg
Lost so far: 10.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.98g | Prot: 84.06g | Carbs: 232.66g.
Breakfast: Granulated Sugar , Coffee, Bananas , Silk Almond & Coconut Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Heinz Tomato Ketchup, President's Choice Lactose Free Marble Cheddar Cheese, No Name Salted Butter, Superstore Sourdough Loaf Bread Sliced. Dinner: Thai Kitchen Sweet Red Chili Sauce, Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Sweet Cherries , Quaker Bran Muffin, Granulated Sugar , Tea (Brewed) . more...
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Gaining 1.0 kg a Week
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Livin_Doll's Weight History
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