Weigh In record (no journal entry) for 16 June 2023
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100.7 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.39g | Prot: 68.10g | Carbs: 211.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Heinz Tomato Ketchup, Red Lobster Pepsi, Del Taco Soft Taco, Del Taco Fries (Small). Dinner: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies, Honey . Snacks/Other: Bananas , Jolly Rancher Hard Candy, Granny B's Frosted Sugar Cookie. more...
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Losing 1.9 kg a Week
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Poorflick's Weight History
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