Weigh In record (no journal entry) for 16 June 2023
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.73g | Prot: 55.89g | Carbs: 190.27g.
Breakfast: Delisse Lait Écrémé, Miel, Baguette, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel. Lunch: Ananas, Poisson, Emmental, Panzani Pâtes Cuites, Melon. Dinner: Picard Beignets de Légumes, Chaleur Créole Achards de Légumes, Nutella Nutella, Sucre, Rians Faisselle, Aldi Vinaigre Balsamique , Tomates, Laitue, Chêne d'Argent Chèvres Chauds à Dorer, Baguette. Snacks/Other: Bonne Maman Petits Cookies Pépites de Chocolat, Lipton Thé Vert aux Pétales de Jasmin. more...
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2598 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Vacuuming - 20 minutes, Housework - 1 hour and 30 minutes, Teaching - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 2 hours, Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Cooking - 15 minutes, Watching TV/Computer - 30 minutes, Showering - 20 minutes, Hanging Laundry - 20 minutes, Sitting - 3 hours, Standing - 4 hours, Reading - 20 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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titi7214's Weight History
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