Weigh In record (no journal entry) for 15 June 2023
|
61.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 44.81g | Prot: 82.17g | Carbs: 150.06g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Fruyo 0% Caffè, Banana. Lunch: Granarolo Mozzarella Proteica, Fior Fiore Coop Olio Extra Vergine di Oliva, Pomodorini, Conad Piacersi Riso Integrale e Quinoa con Miglio. Dinner: Mela, Matt Pane Segale Bio, Zucchine, Fior Fiore Coop Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Prozis Zero Snack Double Chocolate. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|