Weigh In record (no journal entry) for 16 June 2023
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 46.35g | Prot: 64.77g | Carbs: 241.71g.
Breakfast: Банан, Чай, Кировский Булочка с Изюмом. Lunch: Сметана , Увелка Гречка Вареная, Котлета Говяжья, Лук, Петрушка, Редис, Вареное Яйцо. Dinner: Зеленое Яблоко, Вареное Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PersikNasty's Weight History
|