АнастасияХрю's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

82.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1147 kcal

Fat: 52.24g | Prot: 48.42g | Carbs: 117.55g. Breakfast: Гречка Отварная, Кофе с Молоком и Сахаром, Bombbar Протеиновый Батончик Тирамису. Lunch: Салат Овощной с Маслом, Мясо по-Французски, Vive la Vie Вино Безалкогольное Белое, Сава Бастурма Говяжья Сыровяленая. Dinner: Heineken Пиво Безалкогольное. Snacks/Other: Клубника. more...

2650 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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АнастасияХрю's Journal, 16 Jun 23

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АнастасияХрю's Weight History