Frau268's Journal, 16 Jun 23

grrrrrr
68.2 kg Lost so far: 8.8 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:
432 kcal Fat: 16.65g | Prot: 38.69g | Carbs: 34.12g.   Breakfast: Kaffee mit Milch. Lunch: Cocktailsoße, Suntat Gegrillte Rote Paprika. Dinner: Gutfried Hähnchenbrust Aufschnitt, Eiweißbrot. more...
1989 kcal Exercise: Garmin - 24 hours. more...
Gaining 1.4 kg a Week

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Frau268's Weight History


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