Weigh In record (no journal entry) for 16 June 2023
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84.6 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 32.54g | Prot: 26.95g | Carbs: 57.09g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Ceviz. Snacks/Other: Starbucks Laktozsuz Latte, Gün Kurusu, Ceviz. more...
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Losing 2.2 kg a Week
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