Weigh In record (no journal entry) for 16 June 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 56.87g | Prot: 221.87g | Carbs: 257.86g.
Breakfast: Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Albume d'uovo, Fage Yogurt Greco Total 0%. Lunch: Decò Girello Bovino, Conad Spaghetti Integrali, Olio Extra Vergine di Oliva. Dinner: Gran Casale Grana Padano, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Certossa Pane alla Segale. Snacks/Other: Myprotein Omega 3. more...
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Losing 1.2 kg a Week
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