Weigh In record (no journal entry) for 15 June 2023
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 50.33g | Prot: 142.07g | Carbs: 87.51g.
Breakfast: Гречка Отварная. Lunch: Рис Вареный, Форель на Гриле, Сырой Овощ, Суп Куриный с Картофелем. Dinner: Ром. Snacks/Other: John Dory Креветки Королевские, Жареное Яйцо без Жира. more...
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steady weight
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nick the best's Weight History
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