Weigh In record (no journal entry) for 10 June 2023
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43.4 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 25.67g | Prot: 37.94g | Carbs: 37.66g.
Dinner: ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Jardin ΠΠΎΡΠ΅ Π Π°ΡΡΠ²ΠΎΡΠΈΠΌΡΠΉ Π‘ΡΠ±Π»ΠΈΠΌΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ, Π‘ΡΡΠ½ΠΈΠΊΠΈ Π/Ρ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π’Π²ΠΎΡΠΎΠΆΠΎΠΊ ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°-ΠΠ΅ΠΌΠ»ΡΠ½ΠΈΠΊΠ°. more...
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Gaining 9.5 kg a Week
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almorff🥥's Weight History
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