Weigh In record (no journal entry) for 05 June 2023
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 37.75g | Prot: 83.69g | Carbs: 137.46g.
Breakfast: Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Lunch: Chicken Thigh, Chicken Breast, Nasi Putih. Snacks/Other: Bintang Pilsener, Guinness Beer, Red Table Wine, Monde Cream Crackers, Bean Sprouts, SuperIndo Getas Bangka Super, Chicken Thigh, Lychee. more...
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Gaining 2.1 kg a Week
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