Weigh In record (no journal entry) for 16 June 2023
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 47.34g | Prot: 53.28g | Carbs: 67.68g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Telur Dadar, Prochiz Keju Slice, Selada Daun Hijau. Lunch: Selada, KFC Dada Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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elysapernika's Weight History
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