elysapernika's Journal, 16 Jun 23

Weigh In record (no journal entry) for 16 June 2023
68.7 kg Lost so far: 0.9 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:
977 kcal Fat: 47.34g | Prot: 53.28g | Carbs: 67.68g.   Breakfast: My Roti Roti Tawar Funwari Gandum, Telur Dadar, Prochiz Keju Slice, Selada Daun Hijau. Lunch: Selada, KFC Dada Ayam, Nasi Putih. more...
Losing 2.1 kg a Week

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elysapernika's Weight History


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