Weigh In record (no journal entry) for 16 June 2023
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 15.35g | Prot: 144.49g | Carbs: 28.92g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah. Lunch: Dada Ayam Masak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Tomat Merah, Tomat Merah, Tomat Merah. more...
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Losing 4.2 kg a Week
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Mae Rangga 's Weight History
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